BowFlex Results Series 552 SelectTech Dumbbells Pair Review: Ultimate Home Gym Upgrade? Editor’s Pick
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Quick verdict on the BowFlex Results Series 552 SelectTech Dumbbells Pair Review: Ultimate Home Gym Upgrade?
Quick summary
Introduction If you’re looking to level up your home workouts without filling your space with bulky equipment, the BowFlex Results Series 552 SelectTech Dumbbells Pair might just be the solution you need. These adjustable dumbbells promise to replace multiple sets of weights with one compact, easy-to-use pair. But do they deliver on their promise? In this review, I’ll break down everything you need to know before making a purchase. Key…
👍 What we liked
- Space-saving design replaces multiple dumbbells
- Easy and quick weight adjustment via dial system
- Wide weight range suitable for various fitness levels
- Comfortable, ergonomic grip
⚠️ Where it falls short
- Larger size compared to fixed dumbbells may affect some exercises
- Higher price point may be a barrier for budget buyers
- Not ideal if you only need very light weights or very heavy weights beyond 52.5 lbs
Introduction
If you’re looking to level up your home workouts without filling your space with bulky equipment, the BowFlex Results Series 552 SelectTech Dumbbells Pair might just be the solution you need. These adjustable dumbbells promise to replace multiple sets of weights with one compact, easy-to-use pair. But do they deliver on their promise? In this review, I’ll break down everything you need to know before making a purchase.
Key Features & Specs
- Adjustable Weight Range: 5 to 52.5 pounds per dumbbell, allowing for gradual progression.
- Weight Increment: Adjusts in 2.5-pound increments up to 25 pounds, then 5-pound increments beyond.
- Quick-Change Dial System: Enables fast switching between weights without fiddling with plates.
- Compact Design: Replaces up to 15 sets of dumbbells, saving space and clutter.
- Build Material: Durable steel and molded components for longevity.
- Dimensions: Approximately 14 inches long, suitable for various exercises.
Design & Build
The BowFlex Results Series 552 SelectTech Dumbbells Pair stand out with their sleek, modern look. The dial adjustment system is intuitive and feels sturdy, giving confidence that the weights won’t accidentally slip during use. The handles are ergonomically designed with a textured grip, providing comfort and control even during sweaty sessions.
Compared to traditional dumbbells, these take up a fraction of the space, which is a huge bonus for those with limited room. The molding around the weights helps protect floors and reduces noise when setting them down. Overall, the build quality feels premium and built to last through regular workouts.

Performance & Real-World Use
In real-world use, switching weights with the dial is impressively easy and quick, allowing you to maintain workout flow without interruption. Whether you’re performing curls, presses, or lunges, the dumbbells feel balanced and comfortable in hand. The weight increments are perfect for both beginners warming up and more advanced users looking to add gradual resistance.
One thing to note is the slightly larger size compared to fixed dumbbells of the same weight, which might take some getting used to for exercises requiring wrist rotation or very close grip positions. However, for most traditional moves, they perform admirably.
Durability has been excellent so far, with no issues in locking mechanism or wear on the dial system even after weeks of daily use.

Pricing & Value
The BowFlex Results Series 552 SelectTech Dumbbells Pair are positioned in the mid-to-high price range for adjustable dumbbells. While they are more expensive than basic fixed dumbbells or lower-end adjustable sets, the versatility and space-saving design justify the investment for many.
This product is best suited for fitness enthusiasts who want a long-term, space-efficient solution and are serious about progressive strength training. If you’re starting out or have a tight budget, less costly options exist but may not offer the same quality or ease of use.

Pros
- Space-saving design replaces multiple dumbbells
- Easy and quick weight adjustment via dial system
- Wide weight range suitable for various fitness levels
- Comfortable, ergonomic grip
- Durable construction built to last
- Reduces noise and floor damage with molded weights
Cons
- Larger size compared to fixed dumbbells may affect some exercises
- Higher price point may be a barrier for budget buyers
- Not ideal if you only need very light weights or very heavy weights beyond 52.5 lbs
Final Verdict
The BowFlex Results Series 552 SelectTech Dumbbells Pair offers a fantastic balance between convenience, quality, and versatility. If you want to declutter your home gym, save space, and enjoy smooth, quick weight changes, these dumbbells deliver.
However, if your training needs are minimal or you’re on a tight budget, you might want to explore other options. But for most home fitness enthusiasts aiming for progressive strength gains and a smart investment, these dumbbells are a top choice. I wholeheartedly recommend them as a valuable addition to your workout arsenal.
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